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Web Find Out How Much Exercise You Should Be Doing To Lose Weight. Web for example, how much weight could you lose if you followed a 1,200 calorie (women) or 1,800 calorie (men) diet plan for two weeks, a month or six weeks?or perhaps you are. Web the intensity by which you pedal is going to dictate the kind of results you are able to get. When you eat fewer calories than your body needs, your body will burn fat to make up the difference — and gradually, you'll lose.
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